We are offering free or donation-based live yoga, mindfulness, and fitness levels. There is no cost to any live class but we encourage those who are able to donate to our yoga teacher emergency fund that is distributed to our teachers who may be experiencing economic hardship.
Mindful Yoga Chicago helps increase compassion in its communities through stress reduction techniques in the areas of mindfulness, yoga, and movement. By reducing barriers to access including financial, health, and physical aspects, our participants can learn to tune in to the present moment to identify their needs and eventually take action to lead a calmer and less stressful lifestyle. We are a veteran, woman, and minority-owned small business.
Mindful Yoga Chicago offers programs through partnerships in our local communities, businesses, and organizations. Through these partnerships, we are able to offer high-quality series, workshops, and classes to participants at low-cost or complementary to participants.